Clock out. Glove up.
The 5 PM class that ends your workday properly. Boxing-based conditioning that torches stress and builds real fitness — no experience needed, just show up straight from work.
Leave the day on the bags.
Straight off work
Every weekday. The hard line between the workday and your evening — done by 6.
Mon–Fri at 5 PM
Calories per hour
Boxing training can burn up to ~800 cal/hr at full effort. This class chases that number.
Up to · varies by individual
Skill barrier
Bags, ropes, bodyweight and effort. If you can show up tired from work, you can do this.
All levels · no experience needed
Don't take our word for it.
"My mom and I joined Box2Fit a little over a month ago, and it's truly one of the best decisions we've made! The coaches are incredibly encouraging, welcoming, and kind."
"My husband and I wanted to try something different than your regular gym workout and let me tell you it has been worth every moment and penny."
"Perfect place for anyone wanting to learn how to box or simply have fun and have an amazing workout! No experience needed."
"Box2Fit is the best boxing gym! The coaches are amazing and you get a killer workout in a safe and comfortable environment."
The best stress management in White Rock.
There is nothing a rough Tuesday can throw at you that an hour on the bags doesn't fix. Coaches run the room hot, scale every station to your level, and send you home with the day burned off.
Claim your free first classQuestions, answered.
I sit at a desk all day. Am I fit enough for this?
Yes — everything scales. You work at your pace against your own numbers, and coaches adjust every station to your level.
Do I need boxing experience?
None. Bootcamp is conditioning built on boxing movements — if you want to learn the sport itself, that's our 6 PM Technical Boxing class.
What should I bring?
Comfortable athletic clothing, indoor training shoes, and a water bottle. Gloves and wraps can be provided.
Where are you located?
1522 Finlay Street, Unit 216, White Rock. Book your free first class below.